Weigh In record (no journal entry) for 24 June 2016
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141.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1419 kcal
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Fat: 41.39g | Prot: 41.58g | Carb: 176.21g.
Breakfast: Bananas, Oatmeal. Lunch: Clam Chowder. Dinner: Kendall Jackson Chardonnay, Kendall Jackson Chardonnay, McDonald's French Fries (Small), Pear Salad with Dressing. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 4.0 lb a week
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