Weigh In record (no journal entry) for 24 June 2016
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198.6 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1485 kcal
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Fat: 62.47g | Prot: 46.02g | Carb: 186.37g.
Breakfast: McDonald's Caramel Mocha (Small), Croissant, Scrambled Egg (Whole, Cooked), Starbucks White Chocolate Mocha (Grande), McDonald's Fruit & Maple Oatmeal. more...
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losing 5.6 lb a week
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