Selene0609's Journal, 07 December 2011

241.6 lb Lost so far: 13.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

---

413 kcal

Fat: 18.89g | Prot: 21.41g | Carb: 39.26g.   Lunch: Fat Free Ranch Dressing, Oven Roasted Turkey Breast (Foster Farms), Grape Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce. Dinner: Almonds, Green Ripe Pitted Olives. Snacks/Other: Wheat Thins Baked Snack Crackers Original, Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...

2802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...