Weigh In record (no journal entry) for 07 December 2011
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1684 kcal
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Fat: 67.21g | Prot: 65.36g | Carb: 208.31g.
Breakfast: Oatmeal Breakfast Bar. Lunch: Mashed Potato (from Fresh), Mixed Vegetables (Drained Solids, Canned), Chicken Fingers. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice, Fried Chicken Breast. Snacks/Other: Milky Way Bar, Redskin Spanish Peanuts made with Pure Sea Salt. more...
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2798 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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