Weigh In record (no journal entry) for 07 December 2011
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220.7 lb
Lost so far: 39.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1916 kcal
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Fat: 89.98g | Prot: 78.55g | Carb: 214.88g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Original Plain Hot Dog on a Standard Bun, French Fries (Regular). Dinner: Grilled Mixed Vegetables, Grilled Mixed Vegetables, Chicken Thigh. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, aged white cheddar rice & corn puffs, Banana, Veggie Sticks & Crisps. more...
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losing 6.3 lb a week
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gogaryw's weight history
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