Weigh In record (no journal entry) for 07 December 2011
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170.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2011:
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1681 kcal
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Fat: 35.55g | Prot: 118.77g | Carb: 229.18g.
Breakfast: 2% milk, frozen blueberries, Silk purecoconut all natural coconutmilk, Quick Oats, Super Advanced Whey Protein - Vanilla. Lunch: almonds, whole wheat bread, Fruit Cup, Turkey Sandwich. Dinner: Cut Okra, Chicken Breast, Black Beans. Snacks/Other: Egg White, Super Advanced Whey Protein - Vanilla. more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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