Weigh In record (no journal entry) for 23 June 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1869 kcal
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Fat: 58.65g | Prot: 54.03g | Carb: 183.94g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Fried Egg, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3195 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 35 minutes, Standing - 13 hours and 40 minutes, Resting - 10 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 1.4 lb a week
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