Weigh In record (no journal entry) for 07 December 2011
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1207 kcal
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Fat: 9.87g | Prot: 61.38g | Carb: 219.17g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Pears, Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll. Dinner: Red Lentil Soup, Rye Bread. Snacks/Other: Cottage Cheese (Nonfat), Delicje, Hearty Thick All Natural Whole Grain Crispbread. more...
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2603 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 2.8 lb a week
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agdonis's weight history
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