Weigh In record (no journal entry) for 23 June 2016
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166.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2466 kcal
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Fat: 68.16g | Prot: 137.94g | Carb: 318.00g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Baja Grill Burrito Steak. Snacks/Other: 7-Eleven Cola Slurpee, Jose Cuervo Tequila, Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2866 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 57 minutes. more...
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losing 4.2 lb a week
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