Weigh In record (no journal entry) for 07 December 2011
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203.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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867 kcal
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Fat: 47.94g | Prot: 32.58g | Carb: 90.77g.
Breakfast: Egg, Nonfat Mocha (Large). Snacks/Other: Cheez-It Baked Snack Crackers. more...
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losing 1.4 lb a week
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