Weigh In record (no journal entry) for 19 January 2010
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220.9 lb
Lost so far: 19.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1860 kcal
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Fat: 80.50g | Prot: 74.00g | Carb: 212.00g.
Breakfast: Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Light Italian-Style Vegetable Soup. Dinner: Chicken Parmesan Pasta. Snacks/Other: Tiny Pretzel Twists. more...
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losing 8.0 lb a week
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scrapberry's weight history
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