Weigh In record (no journal entry) for 23 June 2016
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240.6 lb
Lost so far: 19.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2534 kcal
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Fat: 151.74g | Prot: 140.21g | Carb: 160.20g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Kirkland Signature Bacon Bits, Parkay Spray Butter. Lunch: Monterey Jack Cheese, America's Choice Bacon Thick Sliced, Avocados, In-N-Out French Fries, Frankfurter or Hot Dog on Bun, The Original Brat Hans Original Bratwurst Chicken Sausage. Dinner: Brussels Sprouts, Chicken Thigh. Snacks/Other: Klondike No Sugar Added Vanilla. more...
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3472 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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gogaryw's weight history
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