Weigh In record (no journal entry) for 23 June 2016
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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802 kcal
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Fat: 34.96g | Prot: 46.78g | Carb: 81.01g.
Breakfast: Cottage Cheese (Nonfat), Publix Instant Oatmeal - Original. Lunch: Jennie-O Savory-Seasoned Turkey Burgers, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Greenlee's Best Cinnamon Bread, See's Candies Dark Chocolates. more...
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gaining 1.1 lb a week
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