Weigh In record (no journal entry) for 23 June 2016
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173.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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2016 kcal
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Fat: 125.06g | Prot: 137.40g | Carb: 95.33g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter. Lunch: Green String Beans, Chicken Thigh, Zucchini, Carrots. Dinner: Ground Beef (90% Lean / 10% Fat), Tomato Sauce, Theo Chocolate Orange Dark Chocolate 70% Cacao. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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