Weigh In record (no journal entry) for 23 June 2016
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169.0 lb
Lost so far: 60.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2016:
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1540 kcal
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Fat: 96.00g | Prot: 75.00g | Carb: 90.00g.
Breakfast: Trader Joe's Mild Cheddar Cheese Snack Sticks, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. Lunch: Trader Joe's Seasoned Roast Beef, Kool-Aid Sugar Free Hawaiian Punch. Dinner: Hostess Chocolate Frosted Donettes, Bon Appetit Cheese Croissant. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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gaining 14.0 lb a week
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