Weigh In record (no journal entry) for 23 June 2016
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131.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1465 kcal
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Fat: 40.88g | Prot: 47.27g | Carb: 111.99g.
Breakfast: Bananas, McDonald's Egg McMuffin, McDonald's Hot Picante Sauce, Coffee with Cream and Sugar. Dinner: Chicken Thigh (Skin Not Eaten), Boiled Egg, Avocados, New York Texas Toast Seasoned Croutons, Wish-Bone Fat Free Western Dressing, Mixed Salad Greens. Snacks/Other: Brandy. more...
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1494 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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