Weigh In record (no journal entry) for 07 December 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1955 kcal
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Fat: 69.42g | Prot: 67.33g | Carb: 273.04g.
Breakfast: Natural Blends Cheddar-Mozzarella Deli Style Sliced Cheese, Rye Bread, butter, Egg. Lunch: pita, navy bean soup. Dinner: mission whole wheat tortilla, ground beef, cheddar cheese, black beans, lettuce, tomato, sour cream. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon, no whip peppermint mocha (grande), cinnabon. more...
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2408 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
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losing 0.8 lb a week
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