roblain2030's Journal, 07 December 2011

190.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 96.53g | Prot: 128.20g | Carb: 319.92g.   Breakfast: Perfect Oatmeal, White Chocolate Mocha (Grande). Lunch: Turkey Burger. Dinner: apple, buffett, Ruby Red Grapefruit Juice. Snacks/Other: Sparkling Grape Soda (Can), Mango Lemonade. more...

3305 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...