Weigh In record (no journal entry) for 22 June 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2016:
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1243 kcal
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Fat: 42.56g | Prot: 98.41g | Carb: 128.72g.
Breakfast: Twinings Chai Tea, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, 2% Fat Milk. Lunch: Kraft Velveeta Shells & Cheese Original, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), 365 Whole Wheat Hamburger Buns, Perdue Ground Turkey Patty. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...
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2140 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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