esetlamm's Journal, 07 December 2011

214.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 85.44g | Prot: 69.15g | Carb: 308.89g.   Breakfast: Almonds, Oatmeal, Blueberries (Unsweetened, Frozen) , Frozen Mango Chunks, Granola Cereal , Frozen Raspberries, Total 2% Greek Srained Yogurt. Lunch: Wheat Thins, Carrots , Baby Spinach, Sweet Red Peppers , Pepper Jack Cheese. Dinner: White Bread, Black Bean Soup. Snacks/Other: Kisses, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2673 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...