thynec's Journal, 07 December 2011

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Weigh In record (no journal entry) for 07 December 2011

173.4 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:

1713 kcal

Fat: 77.71g | Prot: 102.32g | Carb: 149.56g. Breakfast: French Bread. Lunch: Crackers, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Crunchy Taco, Cheesy Nachos. more...

2296 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 14.7 lb a week

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thynec's Journal, 07 December 2011

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