Weigh In record (no journal entry) for 22 June 2016
|
118.2 lb
Lost so far: 1.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
690 kcal
|
Fat: 31.00g | Prot: 67.00g | Carb: 73.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Renew Life Skinny Gut Ultimate Shake Vanilla. Lunch: No Cow Bar - Peanut Butter Chocolate Chip. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Renew Life Skinny Gut Shake Chocolate. Snacks/Other: Lakanto Chocolate Bar, Celsius Celsius Sparkling Wild Berry. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|