Weigh In record (no journal entry) for 22 June 2016
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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2561 kcal
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Fat: 87.78g | Prot: 130.84g | Carb: 317.28g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Cheddar Cheese, Baker's Inn Seven Grain Bread, Mayonnaise, Turkey. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: 7-Eleven Cola Slurpee, Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3009 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 14 minutes. more...
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gaining 2.8 lb a week
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