Weigh In record (no journal entry) for 22 June 2016
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163.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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2839 kcal
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Fat: 43.03g | Prot: 223.34g | Carb: 398.94g.
Breakfast: Blueberries, Bananas, Sunsweet Dried Pitted Prunes, Max Muscle MaxPro - Vanilla, Amazing Grass ORAC Green Superfood, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Brown Rice, Broccoli, Egg, Jennie-O 99% Lean Ground Turkey, Sweet Potato, Asparagus, Kroger Sharp Cheddar Reduced Fat Cheese, Egg White, San-J Organic Tamari Reduced Sodium Soy Sauce. Dinner: White Potatoes (Flesh and Skin), Broccoli, KC Masterpiece Honey Barbecue Sauce, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Sargento Reduced Fat String Cheese, Body Fortress 100% Glutamine Powder. more...
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gaining 0.3 lb a week
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