Weigh In record (no journal entry) for 22 June 2016
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173.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1999 kcal
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Fat: 124.96g | Prot: 124.21g | Carb: 115.92g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao. Lunch: Mushrooms, Broccoli, Trader Joe's Turkey Meatballs. Dinner: Theo Chocolate Orange Dark Chocolate 70% Cacao, Tomato Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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