Dan fit's Journal, 22 June 2016

173.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 14.00g | Prot: 90.00g | Carb: 13.00g.   Breakfast: MuscleTech Platinum Whey. Lunch: Wal-Mart Boneless Skinless Chicken Breast, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Mozzarella Fresca Fresh Mozzarella. Dinner: Dole Broccoli & Cauliflower. Snacks/Other: MuscleTech Platinum Whey. more...

3013 kcal

Activities & Exercise: Lifting resistance biceps & back - 1 hour, Desk Work - 11 hours, Driving - 40 minutes, Exercise machine (moderate) - 5 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...