Weigh In record (no journal entry) for 06 December 2011
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2752 kcal
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Fat: 100.50g | Prot: 73.00g | Carb: 292.20g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Nutri-Grain Cereal Bar - Raspberry. Dinner: Simply Inspired Rustic Pepperoni Pomodoro Pizza. Snacks/Other: Celebration Ale, CHEEZ-IT, Diet Coke, Molten Hot Wings, Monster Rehab, Nutri-Grain Cereal Bar - Raspberry. more...
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2865 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 35 minutes, Sitting - 6 hours and 40 minutes, Driving - 30 minutes, Resting - 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 1.4 lb a week
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