Weigh In record (no journal entry) for 06 December 2011
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2954 kcal
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Fat: 114.19g | Prot: 133.22g | Carb: 335.04g.
Breakfast: Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry. Lunch: Turkey Sandwich on Wheat, Saltine Crackers, Vegetable Soup. Dinner: French Bread Rolls, Jambalaya with Meat and Rice. Snacks/Other: Peanut Butter Chocolate Chip Cookie, Traditional Lager, Mousse Temptations - Chocolate Indulgence, 100 Calories Sweet & Salty Peanut Granola Bars. more...
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3653 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Running - 8/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 10 minutes. more...
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losing 7.0 lb a week
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