rexamsler's Journal, 06 December 2011

206.5 lb Lost so far: 12.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 37.58g | Prot: 43.62g | Carb: 183.53g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Lasagna with Meat. Dinner: Chocolate Peanut Butter Nutrition Bar. Snacks/Other: Cinnamon Brown Sugar Toaster Pastries, Candy Canes. more...

3226 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...