moemike's Journal, 21 June 2016

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 83.09g | Prot: 83.12g | Carb: 269.89g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Saffron Road Lemongrass Basil Chicken. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3237 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 4 hours and 45 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...