Weigh In record (no journal entry) for 19 January 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2010:
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1758 kcal
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Fat: 60.75g | Prot: 60.23g | Carb: 243.59g.
Breakfast: hot chocolate - Panera, special K bar, nestle hot chocolate-50, apple. Lunch: mayo, jimmy john's, Sea Salt & Vinegar Chips. Dinner: Original Potato Chips, sara lee buns, boca. more...
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2279 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 7 minutes, Exercise machine (moderate) - 33 minutes. more...
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gaining 3.0 lb a week
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