Weigh In record (no journal entry) for 21 June 2016
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166.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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2351 kcal
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Fat: 99.88g | Prot: 121.71g | Carb: 246.84g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Calavo Avocado, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese, Carl's Jr. Natural Cut Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2343 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 45 minutes. more...
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losing 5.6 lb a week
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