justdanamoore's Journal, 21 June 2016

143.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 43.69g | Prot: 59.76g | Carb: 161.28g.   Breakfast: Apricots, Bananas. Lunch: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, Nabisco Premium Soup & Oyster Crackers, Cream of Carrot Soup (Prepared with Milk). Dinner: Cabernet Sauvignon Wine, Trader Joe's Tri-Tip Steak, Kroger Twice Baked Potato. Snacks/Other: Bread Pudding. more...

1808 kcal

Activities & Exercise: Aqua aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...