Weigh In record (no journal entry) for 21 June 2016
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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926 kcal
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Fat: 21.81g | Prot: 50.89g | Carb: 136.54g.
Breakfast: Coffee with Cream and Sugar, Peanuts. Lunch: French or Vienna Bread (Includes Sourdough), Archer Farms Vegetable Lasagna, Green Peas. Dinner: Soy Sauce, Honey, Broccoli, Mushrooms, Firm Silken Tofu. Snacks/Other: Chocolate Chip Cookie, Chobani Raspberry Blended Greek Yogurt. more...
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2672 kcal
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Activities & Exercise:
Housework - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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