Weigh In record (no journal entry) for 21 June 2016
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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2343 kcal
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Fat: 85.35g | Prot: 102.97g | Carb: 305.98g.
Breakfast: Parkay Spray Butter, Kirkland Signature Bacon Bits, San Luis Sourdough Sourdough Deli Bread, Fried Egg. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: America's Choice Bacon Thick Sliced, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Chiquita Banana, Kraft Wheat Thins Reduced Fat, hershey Special Dark Chocolate (4.25 oz bar), Klondike Choco Taco (73g), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Chiquita Banana. more...
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3574 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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