Weigh In record (no journal entry) for 21 June 2016
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172.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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877 kcal
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Fat: 69.84g | Prot: 37.71g | Carb: 30.00g.
Breakfast: Theo Chocolate Orange Dark Chocolate 70% Cacao, Egg, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter. more...
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steady weight
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alfreds's weight history
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