Keddie's Journal, 21 June 2016

303.0 lb Lost so far: 37.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 60.52g | Prot: 129.00g | Carb: 102.57g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Ronzoni Bow Ties, Kroger Ground Beef Chuck 80/20, Swanson Beef Stock, Kroger Chicken Broth. Dinner: Hormel Pepperoni 25% Less Fat, Kroger Ground Beef Chuck 80/20, Cauliflower, Hunt's Manwich Original Sloppy Joe Sauce, Kirkland Signature Shredded Cheddar/Jack Cheese. Snacks/Other: Planters Cashews with Sea Salt, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Albertsons Sliced Roast Beef, Friendship Dairies Nonfat Cottage Cheese, Albertsons Sliced Roast Beef. more...

3947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...