Weigh In record (no journal entry) for 06 December 2011
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248.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1981 kcal
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Fat: 102.52g | Prot: 119.83g | Carb: 152.35g.
Breakfast: Reduced Fat Feta Cheese, Kroger Diced ham, Egg whites, egg, Mushrooms. Lunch: Healthy LIfe, Kroger Sliced ham, great Value Provolone. Dinner: Dominos Deep Dish, Great value Chicken Noodle Soup, Butter, Kraft Single, Great value White Bread. Snacks/Other: Blue Diamond Almonds, Sweet and Salty nut, Lowfat Cottage Cheese. more...
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3445 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 14.0 lb a week
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