Weigh In record (no journal entry) for 21 June 2016
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223.8 lb
Lost so far: 43.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2156 kcal
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Fat: 80.25g | Prot: 56.00g | Carb: 282.25g.
Breakfast: Rosarita Refried Beans, Del Taco Egg & Cheese Breakfast Taco. Lunch: Ore-Ida Sweet Potato Fries, Burger Lounge Quinoa Veggie Burger. Dinner: Sweet Peppers Deli Mediterranean Hummus Plate. Snacks/Other: Goose Island IPA Beer, Starbucks Chocolate Croissant. more...
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gaining 1.8 lb a week
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