fatdanny's Journal, 06 December 2011

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Weigh In record (no journal entry) for 06 December 2011

185.5 lb Lost so far: 0 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:

3592 kcal

Fat: 157.68g | Prot: 175.56g | Carb: 253.39g. Breakfast: Coffee with Cream. Lunch: 6" Black Forest Ham. Dinner: Greek Salad, Beef Steak, Red Table Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Party Mix. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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fatdanny's Journal, 06 December 2011

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