Weigh In record (no journal entry) for 06 December 2011
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1708 kcal
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Fat: 48.18g | Prot: 65.14g | Carb: 265.50g.
Breakfast: spray butter, brownberry honey wheat bread, quaker instant oatmeal apple, banana. Lunch: sloppy joe, Cole Slaw. Dinner: edamame, Light Ranch Dressing, salad, cucumber, boiled egg, rhodes wheat roll. Snacks/Other: apple nutri grain bar, clementine. more...
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2282 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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