NowIsTheTime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 25th: 1498 * 100%
fat: 75.54g
|
protein: 105.73g
|
carbs: 105.67g
- -
Fri 22nd: 1008 * 67%
fat: 59.74g
|
protein: 60.91g
|
carbs: 63.63g
- -
February 2022
Mon 21st: 280 * 19%
fat: 10.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
Sun 20th: 1322 * 88%
fat: 38.81g
|
protein: 111.57g
|
carbs: 144.57g
- -
Sat 19th: 1522 * 101%
fat: 71.72g
|
protein: 121.32g
|
carbs: 100.84g
- -
January 2022
Tue 25th: 939 * 63%
fat: 39.40g
|
protein: 75.08g
|
carbs: 83.72g
- -
Mon 24th: 100 * 7%
fat: 0.00g
|
protein: 15.00g
|
carbs: 10.00g
- -
Sat 22nd: 323 * 22%
fat: 12.22g
|
protein: 28.79g
|
carbs: 27.76g
- -
Fri 21st: 2502 * 167%
fat: 96.70g
|
protein: 98.43g
|
carbs: 203.63g
- -
Thu 20th: 1757 * 117%
fat: 92.39g
|
protein: 110.22g
|
carbs: 135.98g
- -
Wed 19th: 1621 * 108%
fat: 89.49g
|
protein: 93.12g
|
carbs: 127.48g
- -
Tue 18th: 1358 * 91%
fat: 58.40g
|
protein: 88.01g
|
carbs: 125.10g
2501*  1143
Mon 17th: 1176 * 78%
fat: 59.54g
|
protein: 85.79g
|
carbs: 77.53g
- -
July 2021
Tue 6th: 1598 * 107%
fat: 94.74g
|
protein: 114.88g
|
carbs: 101.10g
- -
May 2021
Mon 17th: 415 * 28%
fat: 28.14g
|
protein: 37.08g
|
carbs: 1.10g
- -
Mon 10th: 1244 * 83%
fat: 70.19g
|
protein: 91.57g
|
carbs: 65.19g
- -
April 2021
Sun 25th: 300 * 20%
fat: 16.14g
|
protein: 26.08g
|
carbs: 13.10g
- -
Sun 11th: 961 * 64%
fat: 68.92g
|
protein: 57.44g
|
carbs: 38.30g
- -
March 2021
Tue 23rd: 271 * 18%
fat: 16.34g
|
protein: 25.45g
|
carbs: 4.77g
- -
February 2021
Thu 11th: 1433 * 96%
fat: 69.48g
|
protein: 106.98g
|
carbs: 97.97g
- -

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