Weigh In record (no journal entry) for 21 June 2016
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292.3 lb
Lost so far: 20.7 lb.
Still to go: 75.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2016:
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2244 kcal
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Fat: 143.28g | Prot: 101.16g | Carb: 134.61g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Chow Mein Chinese Noodles. Lunch: Corned Beef (Lean and Fat Eaten). Dinner: Sainsbury's Chocolate Mousse, Chow Mein or Chop Suey, Pork Chow Mein or Chop Suey with Noodles, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Asda Brussels Pate, Nairn's Gluten Free Oatcakes, Utterly Butterly Utterly Butterly Lightly, Gluten Free Bread, Tesco Crunchy Peanut Butter. more...
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3787 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
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28 Jun 16 by member: harsiddhs31
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