Weigh In record (no journal entry) for 06 December 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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813 kcal
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Fat: 49.02g | Prot: 48.83g | Carb: 44.30g.
Breakfast: sugar free creamer, coffee. Lunch: capmbell beef & barley soup, burger king double chesse. Dinner: BBQ Beef Mini Meal (No Sides), steamed rice. Snacks/Other: cherry sugar free jello, peanut caramel cluster bar. more...
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losing 3.5 lb a week
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