Weigh In record (no journal entry) for 06 December 2011
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1514 kcal
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Fat: 45.29g | Prot: 88.98g | Carb: 195.58g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites, Whole Wheat Bread, Blueberry Muffins, Ham, Egg & Cheese Breakfast Burritos, Nonfat Strawberry Greek Yogurt, Clif Bar - Chocolate Chip. more...
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2713 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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skretter's weight history
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