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I still don't understand the plateau effects, but I'm glad to see that fluctuations keep occurring. Why my weight always goes up right after an airplane flight remains a total mystery.
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202.0 lb
Lost so far: 58.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1738 kcal
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Fat: 66.26g | Prot: 129.69g | Carb: 172.71g.
Breakfast: Chocolate Deluxe High Protein Bar, Whipped Cream Cheese, Wild Nova Smoked Sockeye Salmon, Extra Sour Sourdough English Muffins. Lunch: Roasted Carrots, Broccolini, Steamed or Poached Salmon, Sushi with Vegetables and Seafood, Mixed Salad Greens. Dinner: Vegetarian Stew, White Rice (Long-Grain, Cooked). Snacks/Other: Sweet or Dark Chocolate, Oatmeal Cookie with Raisins, Roasted & Unsalted Pistachios, Sweet or Dark Chocolate, Truffles, Drinking Chocolate. more...
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2950 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 15.4 lb a week
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