Weigh In record (no journal entry) for 06 December 2011
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222.6 lb
Lost so far: 30.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2011:
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862 kcal
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Fat: 33.80g | Prot: 72.34g | Carb: 66.85g.
Breakfast: ham, eggs. Lunch: Chicken Breast, boiled egg, marketside pico de gilo, cottage cheese. Dinner: lean cuisine sesame chicken. Snacks/Other: BBQ Potato Crisps. more...
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losing 2.8 lb a week
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