Weigh In record (no journal entry) for 19 January 2010
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1265 kcal
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Fat: 60.29g | Prot: 45.16g | Carb: 144.83g.
Breakfast: Caffe Mocha (relgular Grande), butter, toast. Lunch: water, vegetables, fruit, butter, egg white omelet, toast, cheese. Dinner: kelloggs special K Bar. Snacks/Other: skinny cow. more...
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2716 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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