Weigh In record (no journal entry) for 20 June 2016
|
173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2016:
|
2434 kcal
|
Fat: 76.16g | Prot: 73.21g | Carb: 271.96g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Saffron Road Chicken Pad Thai. Dinner: Green Giant Seasoned Steamers Mediterranean Blend, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Jays Big J Original Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3150 kcal
|
Activities & Exercise:
Driving - 40 minutes, Standing - 13 hours, Sitting - 3 hours and 35 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|