Weigh In record (no journal entry) for 20 June 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1126 kcal
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Fat: 66.38g | Prot: 64.24g | Carb: 71.80g.
Breakfast: Peter Pan 100% Natural Creamy Peanut Butter, Fairlife 2% Milk, Egg, Nature's Own Light Honey Wheat Bread, Jimmy Dean Turkey Sausage Patty. Lunch: Butter, Pesto Sauce, Mozzarella Cheese, Publix Premium Honey Wheat Bread, Ruffles Baked! Original Potato Crisps. more...
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2170 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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